Episodes

8
Feb. 20, 2026

Money, Boundaries & Resilience: Guiding Your Young Adult Forward

Send a text Keywords parenting, young adults, life transitions, mental health, financial literacy, college readiness, therapeutic consulting, adulting skills, boundaries, independence Summary In this episode of ABC's of Parenting Adult Children, James Moffitt speaks with Joanna Lilly, a therapeutic consultant, about the challenges parents face in supporting their young adult children during significant life transitions. They discuss the importance of financial literacy, the difference between...
7
Feb. 13, 2026

Parenting Adult Children: What They Still Need From You

Send a text In this episode, James Moffitt and Robert Hunt discuss the complexities of parenting adult children, emphasizing the importance of accountability, modeling behavior, and transitioning from a parent-child relationship to a mentoring role. They explore how parents can foster healthy communication, navigate differences in perspectives, and encourage personal growth in their children while maintaining their own accountability. The conversation highlights the significance of being pres...
Guest: Robert Hunt
6
Feb. 6, 2026

When ADHD Affects the Whole Family: A Mindful Way Forward

Send us a text Keywords ADHD, parenting, executive functioning, mindfulness, neurodiversity, family dynamics, young adults, parenting strategies, support systems, personal obligations Summary In this episode of ABC's Parenting Adult Children podcast, host James Moffitt speaks with ADHD coach Corie Wightlin about the challenges and strategies for parenting young adults with ADHD. They discuss the importance of connection in parenting, the impact of executive dysfunction, and the role...
5
Jan. 30, 2026

Healing the Inner Child: A Path to Empowerment with Lisa Watson

Send us a text Keywords conscious parenting, inner child, reparenting, emotional intelligence, childhood trauma, authenticity, spirituality, parenting strategies, adult children, healing Summary In this episode, James Moffitt interviews Lisa Watson, a transformational life and parenting coach, discussing the principles of conscious parenting, the importance of understanding and healing the inner child, and the process of reparenting oneself. Lisa shares her journey into parenting coaching...
Guest: Lisa K Watson
4
Jan. 23, 2026

Proactive Parenting: Strategies for Success with Steve Ward

Send us a text Keywords parenting, adult children, family dynamics, recovery, emotional wellbeing, financial literacy, proactive parenting, spirituality, life skills, communication Summary In this episode of The Parenting Adult Children Podcast, host James Moffitt speaks with Steve Ward about the challenges of parenting adult children, particularly those transitioning from adolescence to adulthood. They discuss the importance of adapting parenting styles, breaking generational patterns, a...
3
Jan. 16, 2026

Understanding the Transition to Adulthood with Lindy Vanheerden

Send us a text Keywords parenting, adult children, transition to adulthood, parent-child dynamics, emotional intelligence, self-care, clarity, perspective, expectations, personal growth Summary In this episode of the ABCs of Parenting Adult Children podcast, host James Moffitt and guest Lindy Van Heerden discuss the complexities of parenting adult children, the transition to adulthood, and the importance of understanding both perspectives in parent-child dynamics. They explore the challen...
2
Jan. 9, 2026

Fostering Respectful Relationships with Adult Children with Katherine Sellery

Send us a text Summary:** In this episode, Katherine Sellery, a renowned parenting coach, joins James Moffitt to discuss the challenges and strategies of parenting adult children. They explore the impact of emotional intelligence and communication, focusing on fostering respectful and empowered relationships beyond typical power struggles. Katherine shares insights from her experience and research, emphasizing the importance of connection over correction and the role of self-awareness in effe...
1
Jan. 2, 2026

From Silence to Support: Parenting LGBTQ+ Adult Kids

Send us a text Key words LGBTQ+, parenting, grief, relationships, storytelling, empathy, personal growth, creativity, emotional intelligence, family dynamics, LGBTQ+, parenting, acceptance, emotional intelligence, family dynamics, identity, relationships, advice for parents, societal norms, validation summary In this episode of the Parenting Adult Children podcast, host James Moffitt speaks with Paul Cramm about the intersection of creativity, empathy, and LGBTQ+ representation. The conve...
87
Dec. 26, 2025

Parenting Adult Children with Emotional Wisdom: Featuring Talia Bambola

Send us a text Talia is the CEO and Founder of Newport Counseling Center, Inc. and Coaching with Talia, Inc. She holds a Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy. Talia has completed post-graduate certification in Psychodynamic Psychotherapy, Psychoanalytic Couples Therapy and Infant, Child, and Adolescent Psychoanalytic Psychotherapy. Her work centers on uncovering the unconscious material within a client’s psyche to relieve psychic tension—inner...
86
Dec. 19, 2025

Navigating Parenting Challenges with Andrea Pollack

Send us a text Keywords parenting, autism, neurodivergent, homeschooling, adaptive strategies, mindset shifts, self-regulation, empowerment, collaboration, Andrea Pollack Takeaways Andrea transitioned from law to homeschooling her autistic son, gaining insights into adaptive parenting.Understanding and collaboration are more effective than punishment in parenting.Parents should focus on self-regulation to better support their children.Mindset shifts are crucial for managing parenting stress...
85
Dec. 12, 2025

Skiing to Success: Ryan Delena's Story

Send us a text Show Notes In this episode of the ABC's of Parenting Adult Children podcast, host James Moffitt welcomes Robert C. Delena to discuss the transformative journey of his son, Ryan. The conversation delves into the challenges Ryan faced in therapeutic schools, the impact of skiing on his development, and the importance of finding passion in unconventional paths. Robert shares insights on parenting, challenging traditional methods, and the power of nature in emotional growth. Keywor...
Guest: Robert DeLena
84
Dec. 5, 2025

Emptying Out: A Guide to Emotional Release by Dr David Marcus

Send us a text In this episode of ABC's Parenting Adult Children podcast, host James Moffitt welcomes back Dr. David Marcus, a clinical psychologist specializing in families under stress. Dr. Marcus discusses the concept of a 'soothing presence' and the process of 'emptying out' emotions, emphasizing the importance of understanding emotional communication with children. He explains the three levels of emotional intensity: the logical here-and-now, the history level, and the tapped-into level,...
83
Nov. 28, 2025

The Emotional Side of Money: A Conversation with John Hankins

Send us a text In this episode of ABC's Apparenting Adult Children podcast, host James Moffitt talks with John Hankins, a certified financial therapist and licensed social worker. They discuss the importance of financial literacy for young adults, the emotional connections to money, and the challenges parents face when supporting adult children financially. John shares insights on budgeting, saving, and managing credit, while James reflects on his own financial journey and the lessons learned...
83
Nov. 21, 2025

Empowering Special Needs: Strategies for Success

Send us a text Keywords parenting, adult children, special needs, educational strategies, advocacy, learning disabilities, multi-sensory learning, success stories, self-care, diagnosis Summary In this episode of the ABCs of Parenting Adult Children, host James Moffitt speaks with Dr. Emily Levy about the unique challenges and strategies involved in parenting adult children with special needs. They discuss the evolution of educational strategies, the importance of advocacy, and the role of ...
82
Nov. 14, 2025

Navigating Disability Advocacy with John Fela and Katy Moffitt

Send us a text In this episode of ADC's Parenting Adult Children podcast, host James Moffitt is joined by John Fela and Katy Moffitt to discuss the challenges and experiences of parenting children with disabilities. John shares his journey as a parent of a nonverbal autistic son, highlighting the fears and realities of finding suitable care and community for his child. Katy, with her extensive experience in special education, adds insights into the educational needs and social dynamics of chi...
81
Nov. 7, 2025

Lessons from 'Girl in the Spotlight' with Angie Mizzell

Send us a text In this episode of the Parenting Adult Children podcast, host James Moffitt welcomes guest Angie Mizzell, an author and former television journalist. They discuss Angie's journey from a successful career in TV journalism to becoming a storyteller and podcaster, emphasizing the importance of authenticity and personal growth. The conversation touches on parenting challenges, the need for self-care, and the evolving dynamics of parent-child relationships. Angie shares insights fro...
Guest: Angie Mizzell
76
Oct. 31, 2025

Active Listening and Validation in Parenting

Send us a text In this episode of ABC's Parenting Adult Children podcast, host James Moffitt welcomes clinician Brady Daniel to discuss the complexities of parenting adult children. They explore the importance of emotional and spiritual healing, the mind-body connection, and how these elements can foster better family relationships. Brady shares insights from his 19 years of experience, emphasizing the significance of validation, active listening, and self-awareness in parenting. The conversa...
75
Oct. 24, 2025

Understand the 'emptying out' process for effective communication- Dr David Marcus

Send us a text In this episode of ABC's Parenting Adult Children podcast, Dr. David Marcus, a clinical psychologist with 40 years of experience, shares insights on effective communication strategies for maintaining healthy relationships with young adult children. He discusses the importance of developing a common emotional language and the concept of 'emptying out' to foster emotional connections. Dr. Marcus also touches on the challenges parents face, such as dealing with adult children's in...
74
Oct. 17, 2025

Dopamine and Neuroplasticity: Keys to Mental Health

Send us a text In this episode of the ABC's of Parenting Adult Children podcast, James Moffitt hosts Amanda West, who shares her journey of overcoming long COVID and fatigue through dopamine management. Amanda discusses her book, Dopamine Mountain, and offers insights into how parents can support their adult children by harnessing neuroplasticity and dopamine management to address mental health challenges. The conversation covers the importance of structured routines, the impact of instant gr...
73
Oct. 10, 2025

The Game of Parenting Adult Children: Zorina Pritchett’s Zochey Vision

Send us a text In this episode of ABC's Parenting Adult Children, host James Moffitt welcomes guest Zorina Pritchett to discuss her journey from caregiving to game creation. Zorina shares her experiences as a disabled veteran and caregiver, and how these roles inspired her to create non-digital games that promote family bonding and digital balance. The conversation explores the challenges of caregiving, the impact of digital devices on attention spans, and the importance of creating meaningfu...
71
Oct. 3, 2025

Feeding the Future: Empowering Parents to Foster Healthy Habits

Send us a text In this insightful episode of ABC's Parenting Adult Children podcast, host James Moffitt welcomes Jessica Setnick, a renowned dietitian and educator, to explore practical strategies for fostering healthy eating habits at home. Discover how parents can positively influence their children's relationship with food by addressing learned behaviors and promoting a balanced diet. Jessica shares her expertise on the importance of variety, the role of self-care in nutrition, and how to ...
72
Sept. 30, 2025

Happy Independent Podcasters Day - Honoring the voices that Heal

Send us a text Today we celebrate the storytellers who speak from the margins, the creators who build community from scratch, and the podcasters who dare to lead with vulnerability. On this special episode of Father’s Refuge, we honor Independent Podcasters Day by reflecting on the power of personal narrative, faith-driven storytelling, and the courage it takes to hit “record” when the world feels silent. James shares how independent podcasting became a lifeline through grief, a platform for ...
70
Sept. 26, 2025

Debra McNinch on Love, Faith, and Family Unity

Send us a text In this episode of the ABC's of Parenting Adult Children podcast, host James Moffitt welcomes guest Debra McNinch to discuss the challenges and triumphs of parenting adult children, particularly when faced with unexpected family dynamics. Debra shares her personal journey of navigating faith and family unity amidst transformative changes, including her child's announcement of being transgender. The conversation delves into the complexities of balancing faith, love, and acceptan...
Guest: Debra McNinch
69
Sept. 19, 2025

From Helicopter to Launchpad: Redefining Your Role as a Parent

Send us a text So as you said, my name's Rob Finley. I am a father of four young adults, but my other day job is I'm also an entrepreneur. run commercial real estate technology and other businesses. Yeah, the book is actually Hey Dad. Okay. And it's everything you should have learned but didn't as you start your adulting life. It was actually started and the idea came because imagine this middle of the night, you get a call. And for me as an adult and having a parent of four kids, getting a ...