Lisa K Watson
Lisa Watson is a transformational coach, author, and creator of the (re)Method™, an integrative framework for emotional regulation, self-leadership, and conscious change.
Her work supports individuals in understanding how early conditioning and nervous system patterns shape thoughts, behaviors, and relationships across the lifespan—insights that often resonate deeply with parents of adult children navigating evolving family dynamics.
Lisa is also the author of Courage Finds His Calm, a children’s book that introduces emotional regulation and mindfulness in an accessible way. She often shares the book as a tool for starting healthier emotional conversations within families, across generations.
5
Jan. 30, 2026
Healing the Inner Child: A Path to Empowerment with Lisa Watson
Send us a text Keywords conscious parenting, inner child, reparenting, emotional intelligence, childhood trauma, authenticity, spirituality, parenting strategies, adult children, healing Summary In this episode, James Moffitt interviews Lisa Watson, a transformational life and parenting coach, discussing the principles of conscious parenting, the importance of understanding and healing the inner child, and the process of reparenting oneself. Lisa shares her journey into parenting coaching...
Guest: Lisa K Watson